KETCHIKAN KILLER WHALES 

 

FOCUS
Intro to structured training, water awareness and control, introduction to USA swimming competitions, while experienceing the joy of personal growth within a team setting.

REQUIREMENTS

✓ Recommended: Graduate from Level 3 Swim Lessons or Super Seal with the Rec Center

✓ Ability to Swim: Freestyle, Backstroke, Breaststroke -multiple lengths
✓ Purchase Swim Suit and Googles
✓ Positive team-oriented attitude
✓Commit to Learning a new sport

 

FOCUS
Intermediate-level training that develops stroke mechanics, improves kicking efficiency, and builds pacing skills and aerobic conditioning. Swimmers increasingly focus on racing performance and structured meet preparation.

REQUIREMENTS:

✓ Basic understanding of technique and fundamentals
✓ Ability to Read and Understand Pace Clock
✓ Ability to do flip turn, open turn and Breaststroke Pull-out

   

FOCUS
High-level training commitment emphasizing racing strategies, stroke efficiency under fatigue, and preparation for championship-level performance such as Alaska State Championships.

REQUIREMENTS

✓ Strong understanding of technique and fundamentals of all four strokes
✓ Demonstrates ability to consistently hold pace in all four strokes while calculating and leading lane send-offs
✓ Shows readiness for increased training load

 

FOCUS
Sectionals & State placement, higher-volume and intensity of training, technical refinement.

REQUIREMENTS
Must achieve 5 qualifying times: