Regular Season (September - May) Group Schedule:

Chinook Salmon (Grades 9th, 10th, 11th, and 12th)
Monday-Friday:  3:15-5PM  (group dryland warm-up is included)                                                                                                                                   
**Note: Dryland workouts will be held on Tuesdays and Thursdays from 3:15-3:40PM. Swimmers are required to have workout shorts on over their suits and shoes are recommended. 

Sockeye Salmon (Grades 7th and 8th)
Monday-Friday:  3:15-5PM  (group dryland warm-up is included)
**Note: Dryland workouts will be held on Tuesdays and Thursdays from 3:15-3:40PM. Swimmers are required to have workout shorts on over their suits and shoes are recommended.

Coho Salmon (Grade 6)
Monday-Friday:  4:45-6PM  (group dryland warm-up is included)
 

Keta Salmon (Grades 4th and 5th)
Monday-Friday:  5-6PM  (no group drylands)
 

Pink Salmon (Grades Kindergarten, 1st, 2nd, and 3rd)
Tuesday, Wednesday, Thursday:  5-6PM  (no group drylands)

All groups, with exception of Pink Salmon:

FRIDAY practice times will move back an hour after the Kayhi Swim and Dive season has concluded (i.e. practices starting @ 3:15PM will change to 2:15PM). The first Friday practice with early release times will be Friday, November 1, 2024.   

Friday practices are moved to accomodate early school release times and to give families more time together on Friday evenings!

Summer Session (June - August) Group Schedule:

TBD